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Savor the Moment - A Year’s Worth of Peak Experiences this Month

  • December 10, 2014

I read Rick Hanson's Buddha's Brain this month and am trying to put into practice his idea of savoring experiences. His theory is our brains are predisposed to negativity. In this TED talk, he mentions that for every five positive experiences we have, one negative one wipes them out. This worked well in prehistoric humans - the person entranced by blue sky often...

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Decidí Vivir Está Listo en Amazon!!

  • June 20, 2014

This has been an amazing project! 

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SBL first Quarter 2014 Update

  • March 27, 2014

Me (Julie) with the black ring earned for Honor Courage Commitment It's been an exciting couple of months at the start of 2014, so exciting that I have been completely remiss about putting anything on the website. We have lots of good news! For those who want a quick list of the new Psychology Today blog posts since I last wrote, here's the link. First I'...

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"Great insight into the mind and life of someone struggling with this devastating illness. Enjoyable, informative and touching, Struck by Living may assist those suffering with major depressive disorders to recognize and get help for their symptoms earlier."

Harold C. Urschel
Harold C. Urschel III MD MMA, Author of New York Times Bestseller, Healing the Addicted Brain, Chief Medical Strategist, www.enterhealth.com
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About Struck By Living

In Struck by Living, Julie Hersh picks apart the irony of her life with humor and brutal honesty. Despite a loving husband, healthy children, financial security, Julie attempted suicide three times. With the help of ECT (electroconvulsive therapy), Julie broke the deadly course of her disorder. Now well, Julie promotes the importance of mental health with collaborations with other artists and organizations.

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