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Know Yourself: A Message from Hildegard Von Bingen

  • August 18, 2012

At the risk of sounding, well, crazy, I want to let you know that I'm being followed by a 12th century mystic. Not literarlly followed, I haven't had a vision or visitation, I'm not hearing voices or anything like that, but Hildegard Von Bingen has appeared so frequently in my life lately that I've decided it's time to give her some air time. For those for whom Hildegard means nothing (probably most of you), Hildegard was a mystic, artist, playwright, physician, musician, herbalist, who happened to create her own language and build a monastery for women in a time where most women lived as virtual slaves of their husbands. Hildegard's medical approach was holistic and simplistic. With observation, listening, taking a pulse and examining urine, she'd give a herbal medical prescription. However, with each prescription came an assigned regimen. More or less exercise, what foods to eat, level of sexual activity all were gauged to obtain a balance. Hildegard viewed each person individually and in the perspective of his or her environment. A master gardener of people, Hildegard understood that health was a process that required tweaking and constant refinement. She gauged her patients' viriditas, their greenness or vitality. Just...

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A Positive Change with Nature’s Help

  • July 19, 2012

Just got back from a trip to San Francisco and Santa Cruz - the trip initiated because of the need to drop my teen daughter at camp, but evolved into sort of a selfish pleasure trip for me. My daughter had never seen San Francisco before, so we did the full fledged unofficial tour starting with dim sum at Yank Sing in Ricon Center. Enjoyed a steamed shrimp dumpling with a ginger sauce - served on a spoon - of which i could have made an entire meal. Wonderful explosion of flavor. Eggrolls were deemed "best ever had" by my daughter, I'd have to agree. View from the wharf in San Francisco We then meandered over to Pier 17 in a crisp cool weather, heaven for a couple of Texans fresh from the swelterland. We put our names on a waiting list for the TCHO chocolate tour - if you want to do this, I'd recommend signing up in advance. We went on a Tuesday and the list was already full an hour ahead of time. TCHO transforms chocolate decadent pleasure into an art form - each bittersweet chocolate enclosed in a colorful-flavor oriented wrap. We learned to snap,...

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Walk for Hope Talk in Harrisonburg, VA/Trip to the University of Notre Dame

  • April 12, 2012

Wow, very exciting weekend. Saturday i went to the Walk for Hope - an amazing first time event for suicide prevention and depression awareness. My friend Bib Frazier who lost his son to suicide was the catalyst for this event, as well as Pam Resse Comer from the counseling group at Eastern Mennonite University (EMU). Four schools participated as described below. I was sending out an "enhanced" version of my speech to a few folks and thought it might be helpful here too. I try to do my speeches without any notes, so I didn't say what is listed here word for word. This actually has more than i said (sometimes I forget something because I don't use notes - but I have found I am for more effective presenting without them) with links and photos that were not included in the speech. The only problem with giving you this speech in writing is my sense of humor does not come through at all. But those of you who've seen me can probably imagine the hand motions and expressions that change a sentence from somber to funny. Hard to do on paper. Need my theatrics to pull...

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Memory and ECT

  • February 24, 2012

This recent Psychology Today blog titled Memory and ECT was inspired by an event we held at the Dallas Children's Theater. After mimosas (we were bumped from the prior week on Dr. Oz due to the orange juice fungicide situation, found some humor in that), we entered the theater and watched the segment on Oz. Then I moderated a panel with my good friends from UT Southwestern. I had asked Dr. Husain if he would come to back me up in case there were questions I could not answer and he said - "All three of us are coming!" (the lead physicians for ECT at UT Southwestern). I knew with all that brain power in one spot, we couldn't waste it. I asked if everyone would particpate in the panel and all agreed. Dr. Raza, Dr. McClintock, Dr. Husain, and me (Julie Hersh) The result was one of the most thoughtfu, informative discussions about ECT that I've ever experienced. The audience had tough questions which these men answered with patience and respect. We had some fun too. I gave away theater tickets to a few Dallas Children's Theater shows as well as to "GIANT" the production...

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Brice Beaird’s Song “Hold on to Me”

  • November 17, 2011

Meeting Brice Beaird has been one of the highlights of my book tour. Brice wrote a song, "Hold on to Me" inspired by my book. My PT blog A Song that Heals tells the remarkable story of how the song was created, produced by Gary Powell and recorded by Helen Darling. We even made a music video!

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Impressions of the American Association of Suicidology

  • June 14, 2011

Here's my impressions of the American Association of Suicidology. This was a great week, even in Portland, in the pouring rain. Caught up with some friends from Octel (this is the high tech company where I worked many moons ago) who live in Portland that I had not seen in over a decade - Maren Symonds and TC Schuler. The day I saw Kathie Russo (talk about this in my Psychology Today Blog) I decided to go for an early morning run by myself along the Wilamette River. Sort of a drizzly but beautiful morning - cherry blossoms dripping from the trees. About 30 yards ahead of me on the path I saw two men. One yells loudly to the other, the other falls down and begins going into convulsions. I'm struck with the dilemma - do I turn around and run the other way or see if I can help? I wasn't sure if this was a drug deal gone awry or someone having a heart attack. I saw a woman coming toward me on a bicycle (she clearly decided it best to not volunteer). I stopped her, convinced her to go over to the men with...

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Testimonial

"Hersh's page-turner story is very informative about the state of mind of people experiencing very high suicide risk; to take two examples, perceived burdensomeness and social isolation.  I'm relieved for her and for all of us that she survived.  Struck by Living shows a life beyond suicidality, filled with possibility."

Thomas Joiner
Thomas Joiner, The Robert O. Lawton Distinguished Professor of Psychology, Florida State University, Author of Why People Die by Suicide and Myths About Suicide
About Struck By Living

In Struck by Living, Julie Hersh picks apart the irony of her life with humor and brutal honesty. Despite a loving husband, healthy children, financial security, Julie attempted suicide three times. With the help of ECT (electroconvulsive therapy), Julie broke the deadly course of her disorder. Now well, Julie promotes the importance of mental health with collaborations with other artists and organizations.

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